Using the Summer Spray
Since flower and seed essences are totally benign there is no minimum or maximum to the amount of times you can use the spray. During the hay fever season use the bottle on a regular basis, at least 4 times a day. Simply spray the remedies above your head and let them descend into your aura. Always try and use the spray at the first signs of increased agitation. You can spray directly onto the face as well as into the mouth, if desired.
In cases of attacks it is important that you retire for a few minutes whilst working with the remedies. If possible lie down , spray yourself and take the drops. Feel the remedies at work in your aura, soothing and calming, balancing the water meridians, the chakras in the head, throat and chest. On returning to your activities go easy on yourself: don’t pressure yourself until the symptoms have cleared up.
In all cases it is important that you fight your desire to sneeze, rub your nose or eyes or do anything that will aggravate your symptoms. Use the spray at this time to help quell these desires. Work with the flower remedies to relax yourself, spraying as often as required until your body calms down. Also be aware that there are many psychological factors that increase susceptibility to hay fever including stress and fatigue. You are more likely to suffer when tired or rushed off your feet. So when you are experiencing hay fever, go easy on yourself.
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